Whether you’re training hard, cutting weight, or simply improving your wellness routine, mastering the basics of nutrition makes all the difference. This guide covers four key pillars to help you feel energized, focused, and strong — every day.

You will learn:

• About the three macronutrients and what they do in our bodies.

• Proper hydration and why it’s essential.

• How micronutrients, vitamins, and supplements factor into nutrition.

• Meal timing and planning a balanced meal.