Ignite Your Health with SparkFit Coaching
How Coaching Works
1. Book a Free Consult – Share your goals, challenges, and why you’re here via a simple intake form. 20 minutes FREE.
2. Intake and Assessment – I want to know all about you! This is a paid 60-minute session to gain valuable insight into you, your body, and your goals. We provide a health history form in advance for you to complete. Via video or in person, we will do a movement, postural, and mechanical assessment.
(Price: $ 100) Limited Time Price $75
3. Choose Your Coaching Style – Custom programming for holistic lifestyle medicine, including movement, nutrition, and/or health, all tailored to your life.
4. Get Set Up in the SparkFit App – Receive access and set up your program through our coaching platform, which includes programs, habit tracking, nutrition and meal plan options, and more!
5. Show Up Consistently – We work together to track progress, celebrate wins, and adjust as needed.
What I expect: honesty, openness, and your effort. I’ll handle the rest.
1. Online Coaching
1-on-1 Coaching - $540–$1020
Includes access to the SparkFit Coaching app, client-centered coaching sessions, and a personalized program to reach your desired outcome, including but not limited to lifestyle medicine (movement and nutrition), mindfulness and somatic integration, root cause healing, and habit tracking.
Clients can select weekly private coaching sessions in either 45-minute or 60-minute durations and at a frequency of 1-2x a week.
45min 1x weekly - $540
45min 2x weekly - $780
60min 1x weekly - $660
60min 2x weekly- $1020
Ignite Group Coaching – $333/month
Beginner-friendly total transformation program for those who feel stuck, want structure and accountability, are busy but ready to prioritize yourself.
3-month commitment required.
What’s included:
12 weeks of progressive workouts
Weekly group coaching calls
Nutrition guidance and meal strategies
Habit and mindset coaching
Progress Trackers and journals
Sustainable lifestyle framework
Access and simplified, all under the SparkFit Coaching App
2. In-Person Coaching (Phoenix)
Format: Private, Semi-private (2 people), Small Group (max 4)
Session Length: 60 or 45 minutes + brief warm-up/cool-down
Pricing Examples:
60 min:
- $100 single
- $90 per session in 8-pack
- $85 per session in 16-pack
45 min:
- $65 single
- $60 per session in 8-pack
- $55 per session in 16-pack
What You’ll Get: Real-time coaching, technique correction, motivation, and accountability.
Additional Options: Add access to the SparkFit App for workout and nutritional support in-between sessions for $100/ month. Includes weekly adjustments to the program, check-ins through 24/7 messaging, habit tracking, and more, seamlessly delivered in one place.
3. Ignite PDF Trainer – $155
Beginner-friendly total transformation program for those who feel stuck, want structure and accountability, are busy but ready to prioritize yourself.
What’s included:
12 weeks of progressive workouts
Nutrition guidance and meal strategies
Habit and mindset coaching
Progress Trackers and journals
Sustainable lifestyle framework
All in a downloadable PDF.
Why SparkFit Stands Out
Holistic approach: Mindset, nutrition, strength, recovery, and self-care.
Science-driven, real-world ready: Movement that adapts to busy schedules, no burnout, no guessing.
Long-term support: Built to empower you beyond workouts, inspired by real life.
Ready to Get Started?
