Ignite Your Health with SparkFit Coaching!
1. How Coaching Works
1. Book a Free Consult – Share your goals, challenges, and why you’re here via a simple intake form.
2. Get Set Up in the SparkFit App – Receive access and set up your program through our coaching platform.
3. Choose Your Coaching Style – Custom programming, nutrition guidance, mindset tools—all tailored to your life.
4. Show Up Consistently – We work together to track progress, celebrate wins, and adjust as needed.
5. What I Expect - Honesty, openness, and your effort. I’ll handle the rest.
2. Online Coaching
Location: Wherever you are
Equipment Needed: 3 sets of dumbbells + basic props (yoga mat, bands, etc.)
Time Investment: 3× 30-min sessions per week, broken into smaller chunks if needed
Why It Works: Personalized workouts, flexible scheduling, app-based check-ins, and accountability
3. In-Person Training (Phoenix – South Mountain)
Format: Private, Semi-private (2 people), Small Group (max 4)
Session Length: 30 or 60 minutes + brief warm-up/cool-down
Pricing Examples:
60 min: $90 single / $85 per session in 8-pack / $75 in 16-pack
30 min: $55 single / $50 per session in 8-pack / $45 in 16-pack
What You’ll Get: Real-time coaching, technique correction, group motivation
4. At-Home Services (Phoenix & Nearby)
Format: Private, Semi-private, Small Group
Session Length: Typically 60 minutes (includes warm-up + cool-down)
Equipment & Space: I bring key equipment—dumbbells, kettlebells, gloves, etc.—all you need is space
Pricing: $100–$125/hr (commute factored in; packages available)
5. Why SparkFit Stands Out
Holistic approach: Mindset, nutrition, strength, recovery, and self-care
Science-driven, real-world ready: Movement that adapts to busy schedules—no burnout, no guessing
Long-term support: Built to empower you beyond workouts—inspired by real life
Ready to Get Started?
