Online Coaching

Location: Online! Workout from wherever you choose.

Requirements: The minimum equipment needed is three sets of dumbbells (weight will vary per person) — Light (5-8lbs), Medium (10-12lbs), Large (15-20lbs). Other suggested items include yoga mat, resistance bands, balance disk. We will discuss your exact equipment access during the intake consultation.

Time: Will vary person to person. The goal is to figure out what your current schedule will allow and work within those allotments. Minimum of three - 30 minute sessions per week — these can be broken into smaller chunks!

What to Expect

  • Schedule a Consult Call

    • Go to the Contacts Page to schedule a complimentary call via Calendly.

    • Collect information of over 50 data points to understand your unique needs, challenges, motivations and goals.

    • This helps me to lay the foundation for the most efficient and effective program possible to help you achieve your goals.

    • When you decide on Coaching, we will then set you up on the SparkFit App!

  • SparkFit Coach App Download

    • Email invitation to SparkFit’s free custom training application.

    • Level of access to the app will be dependent on training services selected.

  • Selecting Training Services

    • Once you have purchased your training service(s), you will receive an email confirmation with expected start/access of your programs.

    • Expected turnaround time is approx. one week.

What I Expect

  • Commitment to your health!

  • Consistency in effort and follow through.

  • Aim for progress not perfection.

  • Honesty and communication with how you feel, how the sessions are going, and what’s present for you.

  • Openness and vulnerability with me.

    • I know this is a big investment and it can be tough physically and emotionally – that’s why I’m here. To be with you on every step of your health journey.


In-Person Training

Location: In-person training coming to Phoenix!

Options: Private (1 person), Semi-Private (2 people), Small Group (max 4 people.)

Requirements: Workout attire, gyms shoes, water bottle, sweat towel.

Time: All in-person sessions are 30 minutes or 60 minutes long which include a brief warm-up and cool-down. But an additional 5 minutes for each is recommended.

Pricing: 60 min sessions

  • $105 - Single Session

  • $95/session - Pack of 8=

  • $85/session - Pack of 16 =

    30 min sessions

    • $65 - Single Session

    • $55/session - Pack of 8=

    • $50/session - Pack of 16 =

At-Home Training

Location: Coming Soon to Phoenix!

Options: Private (1 person), Semi-Private (2 people), Small Group (max 4 people.)

Requirements: Workout space or area, access to an apt or home gym. I provide some dumbbells, kettlebells, boxing gloves/mitt, and a few other various items — enough to get a great workout in.

Time: All in-person sessions are 60 minutes long which include a brief warm-up and cool-down. But an additional 5 minutes for each is recommended.

Pricing: $100 per hour up to $125 per hour. The rates for In-Home training sessions will vary depending upon your location; the commute time is included in the price. Packages negotiable.