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Welcome!

Thank you so much for visiting SparkFit Health & Fitness. SparkFit was founded to help others ignite a spark that changes their life. We specialize in; sport specific training including lacrosse, soccer, hockey & basketball, women's fitness & health, circuit training and weight loss & nutrition. Here at SparkFit we are dedicated in giving you the tools, knowledge and confidence to transform yourself; mind, body, and soul. 

Lacrosse Season coming Up!

Do you want to increase speed, and agility? Are you hoping increase shot power or better body defense? Do you want to take your game to the next level? Look no further!!

 Now is the best time to put in some extra work and focus into your sport prior to the upcoming season! SparkFit Lacrosse Training will focus on improving individual’s athleticism and getting them ready to play the best lacrosse possible. Training will include conditioning, speed, agility, and stick skills along with off field training. Off field training includes mental preparedness, grit and determination, which are just as important abilities to build.

 Offering Private, Small Group and Team options

Training can be done: 

-Individually in 45 minute or 60 minute sessions 

-Small Groups of 4-6 for 60 minutes.

- Team - Captain Practices, Strength & Conditioning, Field Drill

-Training Program - 16 Week workout program including pre and post workout stretches and recovery. Sports Nutrition may also be included.

I want to work with you and within your budget to provide the best option for our athletes!

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Training

Find out about our training options, and how we can help you get the results you desire.

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