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Welcome!
Thank you so much for visiting
SparkFit Health & Fitness.
SparkFit was founded to help others ignite a
spark that changes their life.
About Sparkfit
Rachael Goers is the founder and head trainer of SparkFit Health & Fitness, and has
been an athlete and fitness devotee for most of her life. SparkFit specializes
in weight lifting, strength & conditioning, boxing lessons, weight loss, and
nutrition. Like many others, Rachael has had her own share of health struggles and
truly believes our health is our greatest investment. As a NASM Certified
Personal Trainer, Fitness Nutrition Specialist, and as a US Lacrosse Certified
Coach, Rachael has years of experience in creating exercise and nutrition
programs specific to each client and their goals. Health is about the mind,
body, and soul and at SparkFit Health & Fitness we are dedicated to giving
you the tools, knowledge and confidence to transform your life!
18 years of coaching and leadership positions.
NASM Certified Personal Trainer.
NASM Fitness Nutrition Specialist.
Current USA Amateur Boxer (4 amateur fights)
3 years as Uppercut Boxing Gym competitive boxing athlete
Strength & Conditioning Coach – 3 professional
athletes (Red Bull Crashed Ice and Pro Boxing.Head Coach for the University of Minnesota Gopher
Women's Lacrosse Team.2 Seasons as Head Coach for the University of Southern
California Lacrosse Club.Elite Lacrosse Athlete. Played Nationally in High
School & College.Lacrosse Academic All-American.
2010 Most Draw Controls in the WCLL
2016 Inaugural Professional UWLX (United Women's
Lacrosse League) Draft Camp Attendee.Has completed a full marathon, 2 half marathons, 5ks and Spartan Race.
Experience in over 10 sports including endurance sports.
Training
Find out about our training options, and how we can help you get the results you desire.
