Barbell Tabata Complex (4 Exercises)


Barbell Tabata Complex (4 Exercises)

Pick four barbell exercises that you can easily transition between.

  • Perform the first exercise for as many reps as you can in 20 seconds.
  • Rest 10 seconds.
  • Perform the second exercise as fast as possible for 20 seconds.
  • Rest 10 seconds.
  • Repeat this process for the following two remaining exercises.

Once you've completed all four exercises you're only half way done, because you'll only be two minutes into the Tabata. Go back to the first exercise and repeat the entire complex again without ever dropping the bar.

Barbell Tabata Complex Example:

  1. Reverse Lunge (alternating legs) (rack position
  2. Shoulder Press or Thruster
  3. Romanian Deadlift
  4. Hang Clean
  5. Reverse Lunge (alternating legs) (rack position)
  6. Shoulder Press or Thruster
  7. Romanian Deadlift
  8. Hang Clean