Athletic Conditioning & Lacrosse Training

Rachael Goers (left) playing at the 2016 Inaugural Professional United Women's Lacrosse League tryouts.

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One on One Training

One on one lacrosse training is the best and most efficient way to improve your individual game. It allows us to customize each workout to strengthen weak skills and improve aspects of lacrosse to make you a more dynamic athlete. One on One sessions are offered in 45 and 60 minute sessions and can be purchased in single session, packages or at a monthly rate.

Small group training

Small group training allows athletes to work and grow together through development of skills and team dynamics. Working with other athletes provides inspiration and friendly competition to challenge and help each other excel. They are offered in 60 minute sessions with 2-4 athletes. 

**For pricing information, email Rachael Goers at rachael@sparkfit.org**